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How to improve your sexual performance – a guide for men

Contrary to popular belief, penetration is not the most important part of sex. At least for women it’s not. If you have experience an erectile dysfunction then you probably know that you will not need the erection to please your partner. This is the perfect opportunity to try out new things with your partner and learn what works best for them. If you want to last longer in bed, you should try the start and stop technique. For this technique, the main goal is to control your eminent ejaculation. Try breathing in and out during the process to attract calmness and control.  Remember, sexual pleasure for both of you will only be present if there is passion and excitement. If you have been with your partner for a long time, you may begin to lose touch of the excitement. Trying something new will help you achieve a better performance for you and your partner. Learn new styles from https//www.sexscams.club to make it more exciting and less of a routine.

Open communication is the best way to improve both of your sexual experiences.  If you do not like certain things your partner does in bed, it will affect your sexual relationship by a lot. What makes things worse is when you try to keep it for yourself and avoiding many types of communication. Regular exercise will also help you improve your mental health and reduce any form of anxiety you may have. Physical activities are known to improve sexual functions, reduce risk factors for heart conditions and give you great health overall. Some conditions can damage the sexual performance, especially in bed, which is why exercise is really needed. Apart from increasing blood flow to the penis, exercise can lead to improvement in muscle movement and consequently need for arousal and ejaculation will increase.