Contrary to popular belief, penetration is not the most important part of sex. At least for
Open communication is the best way to improve both of your sexual experiences. If you do not like certain things your partner does in bed, it will affect your sexual relationship by a lot. What makes things worse is when you try to keep it for yourself and avoiding many types of communication. Regular exercise will also help you improve your mental health and reduce any form of anxiety you may have. Physical activities are known to improve sexual functions, reduce risk factors for heart conditions and give you great health overall. Some conditions can damage the sexual performance, especially in bed, which is why exercise is really needed. Apart from increasing blood flow to the penis, exercise can lead to improvement in muscle movement and consequently need for arousal and ejaculation will increase.